Going to the sauna can lead to deeper, more restful sleep and healthier dream activity, according to research. Sauna increases endorphin release by up to 3 times.
Going to the sauna regularly builds your resilience to heat stress. This improves your ability to cope with stressful situations in day to day life.
Going to the sauna 2/3 times per week reduces the risk of cardiovascular diseases by more than 20%, compared to people who go to the sauna once a week.