sauna in the park

this summer at debdale park

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Wellness for the body and mind

Feel good, sleep good

Going to the sauna can lead to deeper, more restful sleep and healthier dream activity, according to research. Sauna increases endorphin release by up to 3 times.

Stress resilience

Going to the sauna regularly builds your resilience to heat stress. This improves your ability to cope with stressful situations in day to day life.

Healthier heart

Going to the sauna 2/3 times per week reduces the risk of cardiovascular diseases by more than 20%, compared to people who go to the sauna once a week.

designed & built in moss side