Wellness for the body and mind
Feel good, sleep good
Going to the sauna can lead to deeper, more restful sleep and healthier dream activity, according to research. Sauna increases endorphin release by up to 3 times.
Stress resilience
Going to the sauna regularly builds your resilience to heat stress. This improves your ability to cope with stressful situations in day to day life.
Healthier heart
Going to the sauna 2/3 times per week reduces the risk of cardiovascular diseases by more than 20%, compared to people who go to the sauna once a week.
