Sauna can lead to deeper, more restful sleep and healthier dream activity, according to research. Endorphin release increases by up to 3x from sauna bathing.
Regular exposure to hot & cold stress builds tolerance. This new resilience can improve your ability to cope with stressful situations in daily life.
Visiting the sauna 2/3 times per week can reduce the risk of cardiovascular diseases by more than 20%, when compared to people who visit once per week.