Sauna & Cold Plunge

Every friday, 4-6pm
at debdale park

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BENEFITS OF SAUNA BATHING

feel well, sleep well

Sauna can lead to deeper, more restful sleep and healthier dream activity, according to research. Endorphin release increases by up to 3x from sauna bathing.

manage Stress better

Regular exposure to hot & cold stress builds tolerance. This new resilience can improve your ability to cope with stressful situations in daily life.

improve heart health

Visiting the sauna 2/3 times per week can reduce the risk of cardiovascular diseases by more than 20%, when compared to people who visit once per week.

Planning a gathering this winter?

Book a 90-min private session for up to 10 people, available fridays & sundays - on request

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