Please arrive 10 or 15mins before start time to check-in with our sauna hosts, receive a wristband and get changed into swim wear.
Bring footwear to move between the pool and the sauna, a water bottle to remain hydrated and two towels – one for sitting on and one for drying yourself.
The location may have changing rooms, showers and lockers. Please check with your sauna host on arrival
You will be greeted by a sauna host and introduced to the site. We recommend 2 or 3 rounds of sauna and cold plunge, with some rest time in between. We sometimes experiment with sound and plants, so feel free to make requests.
We only accept over 16s to into our community sauna sessions. Under 16s can only attend if they are with parents and the session is a private hire. In this scenario, the parents are responsible for the child’s safety and welbeing.
